BMI Calculator

Body Mass Index based on height (inches) & weight (kg).

Weight (kg)

Height (Inches)

The Ultimate Guide

What is Body Mass Index (BMI)?

BMI is a simple measurement that uses your height and weight to work out if your weight is healthy. For the Pakistani population, staying within a healthy BMI range is essential to reduce the risk of lifestyle diseases like diabetes and hypertension, which are prevalent in the region.

Healthy BMI Ranges

Underweight: Less than 18.5
Normal weight: 18.5 to 24.9
Overweight: 25 to 29.9
Obese: 30 or greater

Note: BMI is a useful starting point but does not account for muscle mass, bone density, or overall body composition.

Frequently Asked Questions

Multiply your height in feet by 12 and add the remaining inches. For example, 5'7" is (5 * 12) + 7 = 67 inches.

BMI is a general guide. It might not be accurate for athletes with high muscle mass or elderly individuals with lower muscle mass.

Some health organizations suggest lower thresholds for South Asians (e.g., overweight starting at 23 instead of 25) due to a higher risk of metabolic issues at lower weights.

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